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Ephedra the plant is listed in the pharmacopeias of several countries, and its compounds are listed drugs in the official compendia of many nations. Ephedra viridis, a species found in the American southwest, is known as Mormon tea, Brigham’s tea, Squaw tea, Whorehouse tea and Cowboy tea. This species also contains the alkaloids ephedra, pseudoephedrine and related compounds, though in lower concentration than the Asian species. Used traditionally by Paiute, Kawaiisu and other native tribal groups, the plant received its name . Native people historically used the tea to treat colds, fever, headaches, and bowel and stomach disorders. Mormons learned the use of this plant from people of southwestern regional tribes. Its popularity is justified by its rapid effectiveness. During a cold, ephedra- based preparations can quickly open up blocked breathing passageways. When used in greater concentrations, ephedra can cause problems – such as a rapid heart rate. 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![]() ![]() C)1 Cup Almond Milk (6. C)2 Ice Cubes. Nutrition: 3. Diet-friendly recipes The Get Lean for Life Diet Use this no-nonsense plan to diet down and stay lean forever.![]() Dark Chocolate Eruption Protein Shake. Ingredients: 1 Cup Almond Milk (6. C)2 Ice Cubes. Nutrition: 2. CHIA CHIA Green Protein Smoothie. Ingredients: 1 Cup Spinach (5. C)1 Cup Almond Milk (6. C)1 Banana (1. 00. C)Water/Ice. Nutrition: 3. Ingredients: 1 Cup Almond Milk (6. C)1 Drop Peppermint Extract. Ice Cubes. Nutrition: 1. Green Spinach- Apple- Mango Yogurt Smoothie. Ingredients: 3/4 Cup Plain 0% FAGE Greek Yogurt (1. C/1. 7. 5. P)1/2 Bunch Spinach (4. C/5. P)1 Apple (1. C)1/2 Cup Mango Chunks (5. C)1 Cup Ice/Water. Nutrition: 2. 93 calories, 2. Pages: 1 . I'm the Founder & Editor- in- Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex- fat kid, and all- around fitness junkie. I also contribute to Men's Health Magazine. When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere. Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO). Latest posts by Bryan Di. Santo (see all)Pages: 1 2. Does Salt Really Cause Heart Disease? By Dr. Mercola. Salt has long been a treasured food staple. Far from being harmful, high- quality salt is actually essential for life, but in the United States and many other developed countries salt has been vilified as a primary cause of high blood pressure and heart disease. According to preliminary research presented at an American Heart Association meeting in New Orleans on March 2. This includes sodium intake from commercially available table salt and sodium found in processed foods and soy sauce. How much protein should you eat and which foods really pack a punch? Find out how to get all the protein you need and when to up your intake. Protein is an. Just what I had thought, so pleased that I am normal, all my bloods are normal, I eat a healthy diet and took myself off statins, my cholesterol was 7.8. ![]() ![]() ![]() According to the researchers, 4. Sixty percent of the deaths were in men; 4. To reach these conclusions, the researchers analyzed 2. From these, they tried to determine how the various salt intakes affected cardiovascular disease risks. The ideal salt intake was determined to be less than 1,0. Kazakhstan had the highest average salt intake at 6,0. Kenya and Malawi had the lowest average intake at about 2,0. Other salty regions included Central Asia, with an average of 5,5. Asia- Pacific area, averaging 5,0. East Asia at 4,8. According to the featured article: 2. In the U. S., the average intake was about 3,6. A National Osteoporosis Society survey. Salt has long been a treasured food staple. Far from being harmful, high-quality salt is actually essential for life, but in the United States and. Young people are being warned that faddy diets are putting their health at risk. The National Osteoporosis Society found that a fifth of under-25s were cutting out or. While the World Health Organization recommends sodium intake of fewer than 2,0. Salt is actually a nutritional goldmine, provided you consume the right kind, and maintain a proper salt- to- potassium ratio, which I'll discuss in a moment. Unfortunately, modern table salt has very little in common with natural, unrefined salt. Salt provides two elements – sodium and chloride – that are essential for life. Your body cannot make these elements on its own, so you must get them from your diet. Some of the many biological processes for which natural salt is crucial include: Being a major component of your blood plasma, lymphatic fluid, extracellular fluid, and even amniotic fluid. Carrying nutrients into and out of your cells, and helping maintain your acid- base balance. Increasing the glial cells in your brain, which are responsible for creative thinking and long- term planning. Both sodium and chloride are also necessary for the firing of neurons. Maintain and regulate blood pressure. Helping your brain communicate with your muscles, so that you can move on demand via sodium- potassium ion exchange. Supporting the function of your adrenal glands, which produce dozens of vital hormones. However, not all salts are created equal. ![]() The 5:2 diet became popular in late 2012 following a documentary by BBC journalist Michael Mosley. It advocates intermittent fasting – for two non. Perfect Diet - Perfect Nutrition. Preventing Osteoporosis, Bone Loss, Hip Fractures, and Degenerative Disc Disease. Click here to see Recommended Books. Stanozolol, sold under the brand names Winstrol and Stromba among others, is a synthetic anabolic-androgenic steroid (AAS) which was derived from dihydrotestosterone. Natural salt contains 8. Processed (table) salt, on the other hand, contains 9. These are dangerous chemicals like ferrocyanide and aluminosilicate. A small amount of iodine may also be added. Some European countries, where water fluoridation is not practiced, also add fluoride to their salt. In France for example, 3. South America. Besides these basic differences in nutritional content, the processing—which involve drying the salt above 1,2. Fahrenheit—also radically alters the chemical structure of the salt. So, while you definitely need salt for optimal health, not just any salt will do. Bbc Osteoporosis Diet SodaBbc Osteoporosis Diet Menu![]() ![]() What your body needs is natural, unprocessed salt, without added chemicals. Does Salt Really Cause Heart Disease? Overindulgence in the typically used commercially processed table salt can lead to fluid retention, high blood pressure, swelling of your limbs, and shortness of breath. In the long term, it is thought to contribute to high blood pressure, kidney and heart disease, heart attacks, and heart failure. However, compelling evidence suggests that while processed salt can indeed cause fluid retention and related health problems, numerous studies have, overall, refuted the salt- heart disease connection. For example, a 2. NO strong evidence that cutting salt intake reduces the risk for heart attacks, strokes or death. In fact, salt restriction actually increased the risk of death in those with heart failure. Similarly, research published in the Journal of the American Medical Association that same year revealed that the less sodium excreted in your urine (a marker of salt consumption), the greater the risk of dying from heart disease. This study followed 3,6. Europeans for eight years. The participants were divided into three groups: low salt, moderate salt, and high salt consumption. Researchers tracked mortality rates for the three groups, with the following results: Low- salt group: 5. Moderate salt group: 2. High- salt group: 1. The risk for heart disease was 5. Some studies have shown a modest benefit to salt restriction among some people with high blood pressure, but the evidence does not extend to the rest of the population. So what's really going on? Well, there are at least three factors that need to be taken into consideration. First, an ingredient that contributes to high blood pressure and heart disease across the board is fructose, and since so much of salt intake comes from processed foods, it's easy to see how the lines of causation may get blurred. Virtually all processed foods are high not just in sodium, but also fructose, particularly in processed foods sold in the US. Another factor is that there's a huge difference between natural salt and the processed salt added to processed foods and salt shakers in most homes and restaurants. The former is essential for good health, whereas the latter is best avoided altogether. A third factor that can have a significant impact on whether salt will harm or aid your health is the ratio between the salt and potassium in your diet. That said, it's clear that many are consuming far too much processed table salt and not enough natural salt. This begins early. According to the featured article, nearly 7. Some toddler fare contains as much as 6. American Heart Association for adults. Lead researcher Dariush Mozaffarian, MD, MPH told Med. Page. Today: 6. If voluntary agreements are not enough, taxation or restrictions on amounts of sodium should be implemented.'. Imbalance in this ratio can not only lead to hypertension (high blood pressure) but also contribute to a number of other diseases, including those highlighted in the featured research, along with a few others: Heart disease and stroke Memory decline Osteoporosis Ulcers and stomach cancer Kidney stones Cataracts Erectile dysfunction Rheumatoid arthritis The easiest way to achieve this imbalance is by consuming a diet of processed foods, which are notoriously low in potassium while high in sodium. It's possible that potassium deficiency may be more responsible for hypertension than excess sodium. Potassium deficiency leads to electrolyte imbalance, and can result in a condition called hypokalemia. Symptoms include: Water retention Raised blood pressure and hypertension Heart irregularities/arrhythmias Muscular weakness and muscle cramps Continual thirst and constipation According to a 1. The New England Journal of Medicine, titled . This equates to nearly 1. Compare that to the Standard American Diet where daily potassium consumption averages about 2,5. RDA is 4,7. 00 mg/day), along with 3,6. As mentioned earlier, if you eat a diet of processed foods, you can be virtually guaranteed that your potassium- sodium ratio is upside- down. This may also explain why high- sodium diets appear to affect some people but not others. According to a 2. The research, published in the Archives of Internal Medicine,8 was one of the first and largest US studies to evaluate the relationship of salt, potassium and heart disease deaths. According to Dr. Elena Kuklina, one of the lead authors of the study at the Centers for Disease Control and Prevention (CDC), potassium may neutralize the heart- damaging effects of salt. Tellingly, those who ate a lot of salt and very little potassium were more than twice as likely to die from a heart attack as those who ate about equal amounts of both nutrients. How Can You Ensure Proper Sodium- to- Potassium Ratio? So, how do you ensure you get these two important nutrients in more appropriate ratios? First, ditch all processed foods, which are very high in processed salt and low in potassium and other essential nutrients. Eat a diet of whole, unprocessed foods, ideally organically and locally- grown to ensure optimal nutrient content. This type of diet will naturally provide much larger amounts of potassium in relation to sodium. I do not recommend taking potassium supplements to correct a sodium- potassium imbalance. Instead, it is best to simply alter your diet and incorporate more potassium- rich whole foods. Green vegetable juicing is an excellent way to ensure you're getting enough nutrients for optimal health, including about 3. By removing the fiber you can consume even larger volumes of important naturally occurring potassium. Some additional rich sources in potassium are: Lima beans (9. Winter squash (8. Cooked spinach (8. Avocado (5. 00 mg per medium) Other potassium- rich fruits and vegetables include: Fruits: papayas, prunes, cantaloupe, and bananas. It is an old wives tale that you are getting loads of potassium from bananas, the potassium is twice as high in green vegetables) Vegetables: broccoli, Brussels sprouts, avocados, asparagus, and pumpkin Putting Salt Consumption into Proper Context. More than 8. 0 percent of the salt most people consume is from processed foods. Indeed, there is far too much sodium in processed foods. But you shouldn't be eating those foods anyway—sodium is just one of MANY ingredients in packaged foods that will adversely affect your health. The salt added to these convenience foods is bleached out, trace mineral deficient and mostly sodium—as opposed to natural salt, which is much lower in sodium and contains a myriad of other critical trace minerals. Himalayan salt, for example, contains about 8. Natural salt has flavor, over and above just salty taste. The more you can move toward a diet of whole organic foods in their natural state, the healthier you'll be—whether it's veggies, meat, dairy products, or salt. And increasing your vegetable intake will help insure you're getting the ideal ratio of sodium- to- potassium, which may be more crucial for overall health than we currently imagine. Welcome to our Thunder Labrador LLC website. We do extensive DNA testing along with radiographs to guarantee your Labrador puppy's health. Here are some important. Thunder Labradors. State of Wisconsin Inspected and Licensed. ![]() AKC Inspected and Approved. All litters are AKC Registered, Full Registration. We offer a Hip, Eye, Elbow, Shoulder, Heart, CNM, EIC, PRA, DM, CY, HNPK, and HUU Guarantee on all Thunder Labradors. ![]() ![]() ![]() As with most bodily changes in your pets, you'll want to be aware of weight loss. We've outlined six causes of sudden weight loss in dogs. All our studs are TESTED CLEAR of: Cystinuria (CY) is an inherited autosomal recessive disorder and is characterized by the formation of cystine stones in the kidney, ureter, and bladder. PRA- prcd (PRA) is inherited as an autosomal recessive disease. Degeneration of both rod and cone photoreceptor cells of the retina of PRA- prcd affected dogs usually occurs 3 to 5 years of age or later. Hereditary Nasal Parakeratosis (HNPK) is an inherited autosomal recessive disorder. Affected dogs begin showing clinical signs around six to twelve months of age. ![]() They develop dry, rough crusts on the tip of the nose. In extreme cases, the nose will crack causing severe discomfort. Dogs clinically affected by inherited Exercise Induced Collapse (EIC) will often begin to exhibit leg weakness followed by a complete collapse after just 5 to 1. Canine Degenerative Myelopathy (DM) is a devastating inherited degenerative disease of the spinal cord that can progress rapidly and cause weakness in the hind limbs and eventually paraplegia among genotypically affected dogs. Centronuclear Myopathy (CNM) is an inherited autosomal recessive disorder. Affected pups start with significant weight loss at just a few weeks of age. Within a few months, there is a loss of tendon reflexes, awkward gait and exercise intolerance. Hyperuricosuria, (HUU), or elevated uric acid level in the urine, is inherited as an autosomal recessive disorder and is characterized by the formation of bladder stones and occasional kidney stones. Due to our DNA testing, you can purchase a Thunder Labrador puppy with confidence, knowing there is no way genetically possible for you to buy a pup that is AFFECTED by any of these genetic disorders. Compare our testing to other Lab breeders. We believe we offer more health guarantees, for more disorders, than any breeder in the state, possibly the entire USA. Visitors welcome, just make an appointment. It is a requirement that we are the only kennel you visit on the day you visit us. Please step on our sanitation foot pads before entering the kennel. ![]()
Please take time to visit our TESTIMONIAL page. There are links to it in the upper left corner and at the bottom of every page. The very first testimonial is from the Wisconsin State Inspector. Yellow Labrador Retriever Pups. ![]() ![]() Black Labrador Retriever Pups. Chocolate Labrador Retriever Pups. We also offer FREE phone consultations for the life of your Thunder Labrador. This is helpful for first- time puppy owners. References are available upon request. See our TESTIMONIAL page to see what customers have said. ![]() Ernestine Shepherd, 7. Year- Old Bodybuilder, Says 'Age Is Nothing But A Number' (VIDEO)If you ever wanted real- world proof that age is nothing but a number, you've found it. Meet Ernestine Shepherd. It's likely that the women in your day to day life are pretty "normal" in appearance. So when you see someone whose appearance differs from what you expect it to be. Do men commit adultery more than women? And is infidelity just about sex? Here’s a look at why men cheat and how to deal with it. As a 60-year-old woman, your dietary. Unique Record. Charles Eugster is probably the oldest person in recorded history to take up body building (at age 87) and the oldest to compete and win a body. With her flat stomach, toned arms and excellent health, you'd never guess that this female bodybuilder is in her late 7. But she is - - 7. As impressive as her physique is, one of the most incredible parts of Shepherd's story is that she didn't even start working out until she was 5. Shepherd and her sister, Mildred Blackwell, decided to get fit after they tried on swimsuits and weren't happy with what they saw in the mirror. The sisters set their sights on becoming two of the oldest female bodybuilders. However, after Mildred died, the devastated Shepherd ended up with high blood pressure, panic attacks, acid reflux and depression. Then, Shepherd says her sister appeared to her in a dream, urging her to follow through with the bodybuilding dream they had conceived together. Shepherd did, and was declared the World's Oldest Performing Female Bodybuilder by the Guinness Book of World Records in 2. No medicine for acid reflux. By me out running and walking, the depression and anxiety just left me. In addition to running and working out, she eats 1. She also teaches classes at her Maryland gym, Energy Fitness. That class has grown - - some mornings everybody can't get in the room. For her students, Shepherd encourages exercise in any shape or form. I say to my senior ladies - - and the men - - 'Don't forget: Age is nothing but a number and you can get fit.'. Plus, Shepherd shares the age- defying mantra that helps keep her motivated. ET on OWN. Keep in touch! Check out Huff. Post OWN on Facebook and Twitter . Why men cheat. Why can’t you just be faithful? Any man who has ever been on the receiving end of that question, whether dodging crockery or wiping away his wife’s tears, knows that some women really want an answer. Do men who cheat really outnumber their female counterparts? Is infidelity in marriage more natural to men than women? And do some husbands think that “monogamy” is a board game? Who cheats most?“There’s no question that men cheat more than women,” says Steven Nock, Ph. D, a professor of sociology at the University of Virginia who has followed the marriages of over 6,0. You may remember from your American literature class, it was Hester Prynne who wore the scarlet letter, not the man who did her wrong.“Men and women cheat in different ways,” says Mark Epstein, MD, a psychiatrist in private practice in Manhattan and the author of Open to Desire: Embracing a Lust for Life. And the experiences are more disposable.”Infidelity in men: Does the biological argument hold up? Wives may consider their husbands disposable when they discover they’ve been cheating, but they still wonder why. Could it be a biological imperative, as some scientists have allowed? Cole Porter may have thought that birds who “do it” and bees who “do it” were falling in love, but if love is what you’re calling it, there is plenty of evidence that the animal kingdom pretty much falls in love indiscriminately. ![]() And even we Homo sapiens have spent more evolutionary time seeking multiple partners than we have in pursuit of romantic matrimony and monogamy. Continued“There is a natural tendency that is pretty hardwired in us as a species that suggests putting your seed in as many places as possible. It’s what got humanity to this point in history,” says Louanne Cole Weston, Ph. The earliest record of vegetarianism comes from Indus Valley Civilization My brother sent me over a video last week that I felt compelled to share with you. Sam “Sonny” Bryant Jr. Yahoo!-ABC News Network . All rights reserved. D, a marriage and family therapist and board- certified sex therapist in Fair Oaks, California. One could argue that men also used to beat each other with clubs. But outside of some parts of the Bronx, this practice is generally frowned upon now. And there are no country songs about it. So the fact that many men do remain faithful seems to argue for a behavioral cure to what may be only partly a biological problem. Can counseling, for instance, get a man to stop cheating? That old feeling: One reason men cheat“I don’t think anyone can be made to do anything,” says Epstein. More choices are apparent when you are aware of what is motivating you.” A lot of men, he has found in practice, cheat in the same way an alcoholic relapses.“People turn to strategies that gave them pleasure when they were younger, that worked to give meaning and pleasure to their lives,” Epstein says. Except these men are frustrated with their wives who aren’t orienting their lives around them anymore.”Addictive tendencies can be worked with, Epstein says, if the patient is willing — “but you might want to stop and not want to stop at the same time. That’s difficult.”Infidelity as a way out of marriage. Since many divorces still arise from an act of infidelity, cheating can be a man’s way of pulling the plug on a marriage he’s lost interest in. A man may feel tempted to respond to that energy; it may feel complimentary and sexy to him. Or sometimes there is a little dysfunction at home, and he feels like he is checking out his equipment in another place.”Weston says that she is always interested in what led a man to cross the line — when that no suddenly became a yes. And it depends on his level of sincerity about how he will treat her in the future. I’ve seen marriages get to a really good place when an affair has been exposed because a whole lot of truth is revealed and conversation that should have happened before does happen.”Too often married couples stop seeing marriage as an arena for the truth. They hide aspects of their lives from each other and the one relationship that should be the most grounded in honesty becomes the most corrupt. And when a man starts seeing his marriage as corrupted or complicated — even if he’s the one who’s done the corrupting and complicating — he can stop seeing the value in it. Or he can become bored.“I think one of the things that happens in marriages, and with boredom in general, is that people lose sight of the benefits they are deriving from their marriage,” says Nock. Men vastly overestimate their ability to do well outside of marriage. Women seem to do much better outside of marriage than men do,” he says, citing both the health and wealth advantages married men have over bachelors. Noting that the average age of marriage in the United States has moved to the upper 2. Nock figures that people 2. I think it has more to do with honoring her, or fulfilling her expectations about me. What else is it that marriage demands of us?”Sources. SOURCES: Steven Nock, Ph. D, professor of sociology, University of Virginia. Marriage and Men’s Lives, Oxford University Press, 1. Mark. Epstein, MD, New York, New York; author of Open to Desire: Embracing a Lust. Life, Gotham Books, 2. Web. MD Feature: “Why We Cheat.” Coontz, S.. Marriage, A History: From Obedience to Intimacy, or How Love Conquered. Marriage, Viking, 2. Louanne Cole Weston, Ph. D, marriage and family. Fair Oaks, California. All rights reserved. |
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