GM Diet. 8/8/1. 5 –We’re adding more about food to our site. Take a look and understand more about foods with Vitamin A , growing food like cucumbers and where does rice come from. Be more aware of what you eat especially when considering a new diet to assist with weight loss. Awesome Commercial Cleaning Power Without The Price, Greenwald’s. The GM Diet was created with US Department of Agriculture and Food and Drug Administration for General Motors company in the 1. ![]() We’ve broken this weight loss diet down so that it’s easy for you to follow. This diet is made for people who want to lose body fat quickly (which equals. Fiber and weight loss – what is the connection? Fiber aids weight loss by boosting satiety and also by increasing the number and varieties of good gut bacteria in. Developed for the exclusive use of General Motor employees, the secret got out and this simple seven day diet plan is now available to the public. While General Motors denies they ever developed this diet plan, the effectiveness and results seen with the system are real. Bylimiting eating to healthy, non- processed foods, the diet cleanses and invigorates the body. In seven days, it’ll help you lose ten to seventeen pounds, reset your metabolism, and get your body back on track for weight loss. What is the GM Diet Plan? This is a seven day plan that restricts eating processed and sugary foods and encourages exercise. Participants should exercise at least ten minutes a day for the duration of the plan while strictly following the eating guidelines. My Personal Experience With The GM Diet. What Can I Drink? Water is highly encouraged on the plan. Participants should drink at least ten glasses a day, fifteen on day five. For a bit of variety, participants can add lime, lemon, or cucumber to their water. Tea and coffee may be consumed without sweeteners and cream or cream substitutes. Fruit juices may only be consumed on certain days. What Can I Use When Cooking? Oil can be used in moderation. It’s recommended to restrict yourself to one teaspoon of oil a day. Herbs and spices are unlimited. Add them to whatever you like. For dressing, malt, white, and cider vinegar or vinaigrette are allowed as well as lemon and lime. Day 1. Day 2. Day 3. ![]() Day 4. Day 5. Day 6. Day 7. Fruit (raw or cooked)Potato, Baked. Fruits. Bananas. Beef. Beef. Brown Rice. Water. Butter pat. Vegetables. Skim milk. Tomatoes. Vegetables. Fruits. NO Banana. Vegetables (raw or cooked)NO Banana. GM Diet Soup. GM Diet Soup. Water. Vegetables. Water. Water. Water. Water. NO Meat. Ice. Ingredients: :Ingredients: Ingredients: Ingredients: Ingredients: Ingredients: Ingredients: Watermelon. Leaf Lettuce. Day 1 and 2 foods. Onion. Lean Ground Beef. Corn. Pineapple. Cantaloupe. Cabbage. Broccoli. Green Pepper. Beef Roast. Green Beans. Peaches. Muskmelon. Spinach. Romaine Lettuce. Tomatoes. Braised Beef tips. Kale. Pears. Papaya. Celery. Asparagus. Cabbage. Tomatoes. Red Cabbage. Baby Lettuce. Kiwi. Carrots. Green Pepper. Celery. Cherry Tomatoes. Bean Sprouts. Raisins. Mango. Cauliflower. Yellow Tomato. Cucumbers. White Asparagus. Lemon. Strawberry. Beets. Blueberry. Soy beans. Red potato. Lime. Would you try a diet that required you to eat eight bananas in one day? 7 Day General Motors Diet Plan for Weight Loss Day One: oAll fruit diet. Indian Weight Loss Blog. ![]() Orange. Cherry Tomato. Raspberry. Lentils. ![]() Peas. Collard Greens. On all days, consumption of water is encouraged to stay hydrated. Those following the plan should try to drink at least ten glasses of water a day. What about alcohol? Alcohol is forbidden during the first week of the diet. Any subsequent weeks spent following the diet allows two alcoholic beverages a week. While hard alcohol is not allowed, beer, wine, and champagne are allowed after the initial week. ![]() ![]() Can Vegetarians and Vegans Use This Plan? Absolutely! The diet can be altered for vegetarians and vegans to lose weight and feel great. Simply replace the servings of beef with beans and lentils or more brown rice. Soy milk may be used instead of skim. On day seven, vegetarians can consume two cups of brown rice. How Often Should The Plan Be Repeated? There is not a set schedule of when to repeat the diet. For those who achieve their goal weight and maintain it with healthy eating, repeating the diet once a season or twice a year may be sufficient to cleanse the body and reset healthy eating habits. For those who use the plan to jumpstart significant weight loss, repeating the diet once a month can be beneficial for eating habits and shedding pounds. Determine your weight loss goals and after the first week, decide what schedule would benefit you most. Get a weight loss buddy to work through the seven days with you. Not only will this keep you accountable but it will encourage and motivate you to finish the full seven days. What are the Benefits of the GM Diet? The General Motors diet allows participants to go through a natural cleanse by focusing on fresh produce. Processed foods, sugars, and oils are purged from your body during the seven days and this allows the body to recalibrate itself for weight loss and reduce unhealthy food cravings. While the menu is highly restricted, the simplicity of the rules for each day make following the diet simple for participants. The system also helps participants lose weight fast. While it is not intended for long term use, losing ten to seventeen pounds in a single week can help dieters gain the motivation to continue their long term weight loss goals. After completion of the diet, participants should crave sweets and processed food less and naturally gravitate to fresh fruits and vegetables for sustenance. What are the Health Risks? Like other detoxifying diets, the system may result in lightheadedness, spells of dizziness, and pangs of hunger in the early days. As with all diets, those who are pregnant or suffer from health problems should avoid this program. All others should consult their doctor to see if this plan is right for them. The diet plan is a highly restrictive seven day plan that leads to amazing results. Even those not looking to lose weight can benefit from the cleansing nature of the seven day diet. By cutting out processed foods and sugars, the body can re- acclimate to the healthy foods it should be eating. For quick weight loss or just a new perspective on eating, try this diet. See an overview of the General Motors weight loss diet program. This site is designed to give you the most comprehensive information available so that you’ll be successful in your endeavors. We hope that you enjoyed the site and please stop back and share you’re success story with us. Here’s to a skinnier you! How to Lose Weight Naturally: Proven GM Diet Plan & Exercises. Weight reduction or weight loss is of major concern in today’s world with both old and young. We all know that weight reduction was, is and will be associated to beauty, but little do we know about its importance when it comes to HEALTHCARE. Why is it that we fail to give equal importance to our health as well? Here’s an example to prove our tendency our towards weight reduction! Imagine that you have a party to attend next week and you’re just not able to fit yourself in your favourite dress. What would you do? Definitely go on serious dieting and reduce weight that’s exactly enough to get into that favourite dress of yours. And what happens after that? Back to square one and you will be all set to gobble up on anything and everything that is on the dining table. This tendency and craze for food leads to OBESITY and yet you just can’t give the up the love that you have for food. And the result is being prone to all the famous chronic diseases on earth. Obesity leads to cardiovascular (heart disease) abnormalities, diabetes and the like. The chain doesn’t stop there. Diabetes leads to renal failure and it goes on and on. Can you digest the fact that all this is because of a single dessert or a burger you can’t sacrifice? Think!! Now let’s assume that you have decided to reduce your weight? The moment you set your mind to lose weight, you want to reduce weight as fast as possible and you want to cut down at least 1. Weight loss has to be normal and natural and you have to follow steps that will help you lose weight naturally. There are two ways through which you can reduce weight naturally. When you are planning to reduce your weight through dieting, you need to follow a specific diet plan that doesn’t harm your health. There may be several diet plans that have proven great results for your friends but might not suit your physiology. Most of you would have heard of GM diet or General Motors diet. It’s a well- known diet system through which many people have reduced their weight in a healthy and natural manner. This diet system was created for the staffs of General Motors Inc and hence the name GM or General Motors diet. Though this is a well known and safe diet plan to reduce weight, not all can afford to practice it. DIABETICS and people with other health restrictions should consult your physician before practicing GM diet plan. The best part is that you lose 3- 5 kgs in 7 days. In case if you don’t experience such weight loss there’s nothing to get perturbed about it. Kindly consult with your physician. The table will explain the GM diet plan. No honey topping! Day 4. Bananas, skim milk and GM wonder soup. Indians can prefer yogurt. Increase water intake. No adding to sugar to the curd. Day 6. Veggies, paneer, and sprouts or a cup of brown rice. No tomatoes and potatoes. Day 7. Veggies, fruit juice and 2 cups of brown rice. No sugar and mayo. FREE DOWNLOAD: Printable GM Diet plan in PDF format. A Detailed explanation of the above tabular column: Day 1 of GM diet plan: Day 1 is an ALL FRUIT DAY! This can be pretty daunting on the first go, but you can choose any fruit that you would like to eat excluding bananas. You can eat how much ever you like but eat only fruits. FRUIT SALAD should be a great idea. It looks colorful and appealing and at the same time you don’t get bored of a single fruit. But no toppings on the fruit salad! Not even salt and pepper. It is very important that you consume enough of water at least 1. Water saves you from dehydration. Fruits are rich in vitamins and minerals and the fiber content in fruits help clean your digestive system. Fruits on the first day are to prepare your body for the rest of the 6 days. Day 2 of GM diet plan: Your 2nd day of GM diet plan consists only of vegetables and you are not allowed to take anything but veggies and lots of water. Choose either boiled or raw vegetables but avoid cooking in oil. High nutrient levels in vegetables are essential for your body and when you cook them in oil they don’t help in weight loss. Green leafy vegetables supply a high amount of potassium to your body. Few patients are not allowed to take potassium- rich veggies and that is why GM diet doesn’t suit people with health restrictions. In such cases, you can choose other diet plans under the guidance of your physician. Day 3 of GM diet plan: Day 3 is a combination of both day 1 and day 2 of GM diet plan. On day 3 you are allowed to take both fruits and vegetables and water goes without saying. Avoid sugar, salt and pepper to the salads. Your body will get the required amount of sugar and salt from the fruits and vegetable that you eat. NO BANANA as yet! You can switch from fruit salads to vegetable salads to avoid getting bored. Stay away from potatoes since you get enough of carbohydrates from the vegetables that are already a major part of your diet. You might be fed up of eating fruits and vegetables for all three days but no more worries. Add a pinch of salt and pepper for taste. Panner, soups and brown rice will soon become a part of your GM diet plan. Day 4 of GM diet plan: Yogurt, banana, and GM soup are your day 4 meal. Don’t confuse yogurt with curd, both are different. You can also prefer skimmed milk instead of yogurt. Yogurt and banana are the “Indian version of the Gm diet”. Buttermilk is also a good choice. But today it’s easy to get skimmed milk in the market. So it’s your choice to choose over yogurt or skim milk but don’t choose both. After three days of fruits and vegetables, you get to taste GM wonder soup and it is definitely going to be a delight to eat. But avoid cream and other rich ingredients to the soup and it should not be in a thick consistency. GM wonder soup should be watery and add a pinch of salt and pepper for taste. Not more than a pinch of salt! How to make GM wonder soup: Ingredients: Onions- 4. Capsicum . So make how much ever you might need. Once it is done, add tomatoes. Add water and let it boil nicely. Slow cook it until it the veggies become soft and tender. Add little salt and pepper for taste. Ready to serve. Day 5 of GM diet plan: Protein rich foods are a part of your diet on the 5th day. You are allowed to take curd, 5- 6 tomatoes and any one item that is rich in protein. The non- Indian version included beef in the day 5 diet plan, but the GM diet Indian version gives you an option to choose either brown rice or skinless chicken or fish. When you prefer chicken or fish, please be careful of the oil that you add to cook. It’s better if you take GRILLED fish or chicken (olive oil would be better, at least till you lose some solid amount of weight). If you prefer to follow the vegetarian version of GM diet plan and you are choosing over paneer, try and make a soup out of the tomatoes and add the paneer to it. No adding cream to the soup! Let the soup be little watery because you are dieting! You can’t fry the paneer like you do in normal cases rather saut. If you are not a paneer lover then you can choose SOYA NUGGETS. But not both!! For those who prefer brown rice, plainly boil the rice. You can’t expect the brown rice to become soft and fluffy like your white rice. Even after it’s cooked, it will not be soft. But it’s that healthy! Click on BROWN RICE and get to know about its benefits. Brown rice along with tomatoes and curd should taste good. Day 6 of GM diet plan: On this day of GM dieting, you will stay away from tomatoes. Sprouts, veggies and paneer are allotted for the 6th day of GM diet plan. Sprouts are recommended as protein supplements. You can also choose brown ice instead of sprouts. You can actually make a good salad out this combination. Drink lots of water. NO POTATOES since your body gets enough of carbohydrates from other veggies and a cup of rice. Salad Ingredients: Sprouts- handful of multigrain sprouts that include chick peas, green gram and the like or any specific sprout variety. All kind of vegetables except tomato. Paneer. Before you can start preparing your salad, here’s a word of caution. Most of you have the tendency of buying sprouts from the super markets. God knows when they are packed! So reads these steps to make your own sprouts. You can choose whatever you like to have. Step 2. Soak the grains overnight in a bowl of water. Step 3. Next morning drain the water and wash it. Step 4. Now take a pure clean cotton cloth and tightly bundle up the soaked grains in it. Step 5. After 2 days you will find the grains to have sprouted. You can also simply place the soaked grains in your refrigerator and they will still beautifully sprout. How to make the salad: Coarsely chop the veggies. You can cut them finely if you want so. Mix the veggies and sprouts. Add pepper and lemon juice for taste. You can also add little cubes of panner to it. You can also choose to make a tasty soup out of it. Day 7 of GM diet plan: The last day of your GM dieting! Veggies, rice and fruits are allotted for the 7th day. You can take even two cups of rice. For a change instead of fruit salads you can drink fruit juices. Now check your weight and you would have definitely reduced at least 3- 5 kgs. There’s nothing to worry if you haven’t reduced even less than that. Try sometime later and experience the results. It’s usually not advisable to do exercise while following the GM diet plan, at least not in the beginning stages. But regular walking is always a must for a healthy life. A word of caution: If you happened to experience severe tiredness, dehydration and the like, stop the GM diet and consult with your physician. And this the reason why we told you to confirm with your physician even before you could start with the GM diet. Now let’s make a GM diet chart so that you have a clear cut idea to get started with GM dieting. You are free to choose your favourite fruit or vegetables instead of what’s given in tabular column below. But avoid those that are excluded on respective days. Consult with your family physician before following the chart.
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